Black Dog Fitness strikes back against stroke

Black Dog Fitness, a leader in fitness for neuro-movement conditions, is announcing a new class for stroke survivors in the community. The class is called Strike! The class uses non-contact boxing drills, as well as balance, strength, and mobility training to help you recover from a stroke and get your mind and body back in action. The complexity and repetitiveness of boxing helps stroke survivors improve their mental health, balance, gait and daily activities. It also reduces the risk of another stroke, falls and heart attack. The class is held every Monday and Friday from 12:30 p.m. – 1:30 p.m.

Black Dog Fitness is located at 9965 Kingston Pike, Knoxville, TN 37922. For more information, contact Zach Guza at 865-387-0415 or Coleen Martinez at Coleen@BlackDogFitness.com