Energy Density

By Dr. Jim Ferguson If my father had survived to 2019 he would have joined the ranks of a small group who, like my mother-in-law, are centenarians. We westerners marvel at those who have lived so long. Asian cultures often go further; they honor the accumulated...

Healthy for Life

By Rosie Moore My son works for BlueCross/Blue shield, so, naturally I enrolled in their Sapphire insurance plan. Recently they sent me a booklet titled “Healthy for Life” and in it was an article I’d like to share with you. Six New ways to Stay Sharp: YOU SLEEP, YOU...